How many carbs in a roast beef sandwich

The sandwich is considered a bread-based dish, which would make its carbs content quite high. The average slice of bread contains about 13 grams of carbs. In most recipes, the amount of meat and bread used in the sandwich is about a quarter as much. However, not every recipe uses these proportions so it can vary depending on how much meat you use and how thick your slices are. Here are some nutrition facts on the calorie, fat, and carb content of this sandwich.

How many carbs in a roast beef sandwich
How many carbs in a roast beef sandwich

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 135g

Nutrient

Value

  • Calories : 361.6 kCal

  • Total Carbs : 27.7 g

    • Net Carbs : 26.1 g

    • Fiber : 1.5 g

    • Starch : 20.8 g

    • Sugar : 3.2 g

    • Sugar Alcohols : 0 g

  • Protein : 27.7 g

  • Fat : 14.7 g

    • Monounsat. Fat : 5.8 g

    • Polyunsat. Fat : 1.4 g

    • Saturated Fat : 5.5 g

    • Cholesterol : 67.2 mg

  • Glycemic Load : 19.1

Supplemental

Value

  • Calcium : 99.5 mg

  • Iron : 3.4 mg

  • Magnesium : 32.5 mg

  • Phosphorus : 236 mg

  • Potassium : 359.8 mg

  • Sodium : 516.7 mg

  • Zinc : 4.5 mg

  • Copper : 0.1 mg

  • Selenium : 36.8 mcg

  • Folate : 69 mcg

  • Vitamin A : 0 mcg

  • Vit B1 (Thiamin) : 0.4 mg

  • Vit B2 (Riboflavin) : 0.3 mg

  • Vit B3 (Niacin) : 8.6 mg

  • Vitamin B5 : 0.8 mg

  • Vitamin B6 : 0.6 mg

  • Vitamin B12 : 1.2 mcg

  • Vitamin C : 0 mg

  • Vitamin D : 0.6 mcg

  • Vitamin K : 1.5 mcg

  • Vitamin E : 0.5 mg

  • Choline : 94.8 mg

What are Carbs?

Carbs are one of the three macronutrients (fat, protein, and carbohydrates) that your body needs in order to function properly. Carbs are found in a variety of foods, including fruits, vegetables, grains, and dairy products. Bread, pasta, rice, and potatoes are some of the most common sources of carbs.

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Your body breaks down carbs into glucose, which is used for energy. Glucose is stored in your muscles and liver in the form of glycogen. When you exercise, your body taps into its glycogen stores for energy. That’s why it’s important to eat carbs before working out.

Carbs are also necessary for proper brain function. Your brain uses glucose for energy and needs a constant supply of it to function properly.

What are Carbs
What are Carbs

How Many Carbs Should You Eat?

The amount of carbs you should eat depends on a variety of factors, including your age, activity level, and health goals. The Dietary Guidelines for Americans recommend that 45-65% of your daily calories come from carbs. That works out to about 225-325 grams of carbs per day for a 2,000-calorie diet.

If you’re trying to

How Do Carbs Affect the Body?

Carbohydrates are one of the three macronutrients that the body needs in order to function properly. They are essential for providing the body with energy, and they also play a role in many other important functions.

There are two main types of carbs – simple and complex. Simple carbs are made up of sugar molecules, while complex carbs are made up of multiple sugar molecules.

Both types of carbs can be found in a roast beef sandwich. The bun or bread that surrounds the beef contains simple carbs, while the beef itself contains complex carbs.

So how do carbs affect the body? When you eat foods that contain carbs, your body breaks them down into sugar molecules and releases them into the bloodstream. This sugar is then used by the body for energy.

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If you eat more carbs than your body needs for energy, the excess sugar is stored in the liver and muscles as glycogen. Glycogen is a reserve source of energy that can be used when needed.

When you consume too many carbs, your blood sugar levels can become elevated. This can lead to a number of health problems, such as diabetes and obesity. Too much sugar in the blood can also damage blood vessels and nerves.

How Do Carbs Affect the Body?
How Do Carbs Affect the Body?

Low Carb Vs. Ketogenic Diets

If you’re carb-conscious, you may be wondering how many carbs are in a roast beef sandwich. The answer depends on the type of bread and fillings used. A typical white bread roast beef sandwich with lettuce and tomato has about 30 grams of carbs. However, if you use low-carb or keto-friendly bread, the carb count can be much lower. For example, a roast beef sandwich on a keto bun with avocado may only have 5 grams of carbs. So, if you’re watching your carb intake, be sure to choose wisely when it comes to your bread and fillings.

What are the effects of High Carb Foods?

High carb foods can have a number of different effects on your body. They can cause you to feel hungry more often, can increase your blood sugar levels, and can lead to weight gain.

Roast Beef Sandwich Calories and Nutrition Facts

If you’re looking for a hearty, filling sandwich, look no further than the roast beef sandwich. This classic lunchtime favorite is packed with protein and flavor and can be made to suit any diet. But how many calories and carbs are in a roast beef sandwich?

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The answer depends on a few factors, including the type of bread and condiments used. A typical roast beef sandwich on white bread with mayo can clock in at around 700 calories and 50 grams of carbs. swap out the white bread for a whole wheat option, and you’ll cut down on both the calories and carbs.

If you’re watching your carbohydrate intake, you can also skip the condiments or opt for a lighter spread like mustard. And of course, loading up on veggies like lettuce, tomatoes, and onions will help keep your sandwich low in calories and carbs. So next time you’re planning your lunch, don’t be afraid to pile on the roast beef!

Conclusion How many carbs in a roast beef sandwich

A roast beef sandwich is a delicious and hearty meal, but it’s important to be aware of the carb content before indulging. With about 27 grams of carbs in a roast beef sandwich, it’s not the most carb-friendly option out there. However, if you’re looking for a satisfying meal that will fill you up, a roast beef sandwich is a good choice. Just be sure to pair it with some low-carb sides to keep your overall intake in check.

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