What drinks are high in iron

What drinks are high in iron

You know that feeling you get when you realize you’re a little short on iron? Yeah, us too. Don’t worry, though. We’ve got the lowdown on which drinks are high in iron. And we’ll even tell you how to make them taste great, too!

The Benefits of Drinking Iron-Rich Beverages

You know that drinking plenty of water is important for your health, but did you know that drinks high in iron are also beneficial? Here are a few reasons why you should add iron-rich beverages to your diet:

• Iron is essential for producing red blood cells. These cells carry oxygen throughout your body, so it’s important to make sure you’re getting enough iron.

• Drinking iron-rich beverages can help boost your energy levels. This is because iron helps transport oxygen to your muscles, which gives you more stamina when working out.

• A lack of iron can cause anemia, a condition that results in extreme fatigue and general weakness. So if you often feel run down, it may be because you’re not getting enough iron in your diet.

What drinks are high in iron
What drinks are high in iron

There are many different drinks high in iron, so find one that you like and make sure to include it in your diet!

Top 5 Drinks That Are High in Iron

There are many different drinks that are high in iron. However, not all of them are good for you. Here are five of the best drinks that are high in iron:

1. Red wine: A glass of red wine contains about 1.8 milligrams of iron, which is about 10% of the recommended daily intake.

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2. Dark beer: A pint of dark beer contains about 1.7 milligrams of iron, or about 9% of the recommended daily intake.

3. Prune juice: One cup of prune juice contains about 3.2 milligrams of iron, or about 17% of the recommended daily intake.

4. Blackstrap molasses: One tablespoon of blackstrap molasses contains 2 milligrams of iron, or about 10% of the recommended daily intake.

5. Sardines: One can of sardines contains 3.3 milligrams of iron, or about 18% of the recommended daily intake

How to Incorporate More Iron Into Your Diet

You know that you need iron for good health, but do you know which drinks are high in iron? Here are some of the best sources of this essential mineral:

1. Red meat: Red meat is a particularly good source of iron, as it contains heme iron, which is the most easily absorbed by the body.

2. Poultry: Dark meat poultry, such as duck and chicken, is a good source of non-heme iron.

3. Seafood: Some types of seafood are high in iron, including oysters, clams and mussels.

4. Beans: Beans are a great plant-based source of iron, and many different types are available.

5. Fortified foods: Many breakfast cereals and other fortified foods are high in iron.

If you’re looking to increase your intake of iron, try incorporating some of these drinks into your diet. You can also speak to your doctor or a nutritionist about other ways to get more iron into your diet.

The Risks of Consuming Too Much Iron

You may be surprised to know that there are many drinks that are high in iron. And while getting enough iron is essential for good health, consuming too much can actually be harmful.

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The body needs just the right amount of iron to function properly. When we get too much, it can cause problems like nausea, vomiting, diarrhea, and even organ failure.

So how do you know if you’re getting too much? The best way to find out is to speak with your doctor. They can do a blood test to check your ferritin levels and see if you’re at risk for iron overload.

If you are, your doctor may recommend that you moderate your intake or take supplements to help reduce your levels.

Examples of Healthy Iron-Rich Foods

There are a few different types of iron-rich foods, but some of the best sources are red meat, poultry, seafood, legumes, and leafy green vegetables. However, if you’re not a fan of red meat or seafood, there are plenty of other healthy options that can help you meet your daily iron needs.

Some good examples include fortified breakfast cereals, spinach, black beans, kidney beans, chickpeas, lentils, figs, apricots, and cashews. Just be sure to pair them with a vitamin C-rich food to help improve absorption. Orange juice is a great choice, or you can try adding diced red pepper or strawberries to your iron-rich meal.

Tips for Increasing Your Iron Intake

Now that you know what drinks are high in iron, here are a few tips for increasing your intake.

First, try to include a few high-iron foods in your diet. Some great options include red meat, poultry, fish, legumes, nuts and seeds, and leafy green vegetables.

Second, make sure you’re drinking plenty of fluids. Dehydration can actually cause the body to lose iron, so it’s important to drink plenty of water, juice, and tea throughout the day.

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Third, avoid drinking coffee and alcohol. Both of these beverages can interfere with your body’s ability to absorb iron.

And finally, if you’re still struggling to meet your daily intake goals, consider taking an iron supplement. Talk to your doctor about which option is best for you.


Fermented foods like kimchi are great sources of iron, as well as other vitamins and minerals. If you don’t like ferments or you’re looking for other sources of iron, try some of these drinks:

Brewed black tea

Brewed coffee

Red wine

Prune juice

Mango juice

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